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Apple cider vinegar: An ally to lose weight |
Are you looking for an ally to lose weight? Apple cider vinegar, a derivative of one of the fruits already most appreciated for its content in essential nutrients (vitamins, minerals, fiber). Apple cider vinegar is a food supplement that, thanks to its diuretic, purifying and satiating effect, helps us lose the extra kilos. The best way to take it is before meals, but if it tastes very strong and acidic, there are other options to include it in the diet.
Apple cider vinegar is, together with green tea, an ally to lose those kilos that, without realizing it, we have taken. And it is that we are facing a fruit, the apple, among whose properties is not only being an excellent protective shield of health (helps prevent cholesterol, hypertension, diabetes, among other pathologies), but it takes advantage of it everything, even the skin, which also helps to lose weight. And to this we must add apple cider vinegar, whose content in acetic, malic and potassium acids gives excellent qualities to help us take care of our figure.
Apple Cider Vinegar: Properties
What does apple cider vinegar offer when it comes to losing weight? At first, it is satiating, which will help us eat less. It is also attributed a cleansing effect - good for the intestine, eliminating toxins and to improve fat absorption - a diuretic effect due to its potassium content, promotes digestion and helps counteract abdominal swelling - thus favoring the loss of volume-. Its potassium content helps prevent dizziness, tiredness and cramping, some of the symptoms that usually appear when diuretics are taken to increase fluid elimination.
To this we must add that apple cider vinegar is rich in vitamin A, which benefits the skin and the health of the eyes. Precisely, the loss of tone and luminosity of the skin is one of the effects that sometimes appear when making a diet to lose weight. With wine vinegar we keep the skin hydrated.
Recommended dose What is the daily dose of apple cider vinegar? It is advisable to take a teaspoon mixed in water before the main meals (breakfast, lunch, dinner). If its flavor is too acidic we can sweeten it by adding a drizzle of honey or a calorie-free sweetener. A dose that will reduce our appetite and promote our digestion. It is advisable not to exceed this dose since excess vinegar can have an opposite effect and cause digestive or intestinal discomfort. Taken in moderation, as we have seen, it has a remineralizing effect that improves the functioning of our body and helps us win the battle to the scale without much effort.
Another option to include apple cider vinegar in our diet, without taking it directly, is to use it as a dressing for salads and vegetable dishes.
Apple cider vinegar can also be found in the form of capsules (herbalists, dietary stores).
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